Archive for May 2008
Saturday 31 st May - Magor Marsh 10k Session
30/05/2008 by Lou.
Meet at 10 am at Undy Sports Club. Speed training along the 10k course
Sunday 1st June - Cotswold Way Run
30/05/2008 by Lou.
Meet at 9 am at LC. We are due to run Leg 1 but as people know their race legs now, we could do another leg/s depending on what everyone who turns up would like. Could be decided before or on the morning.
Welsh Castles Relay
27/05/2008 by Andy.
Squad announced on the bulletin board (and via email to those concerned).
No recces required for this one!
Cotswold Way Relay
25/05/2008 by Lou.
Teams and Legs for the CWR have been allocated and are posted on the bulletin board.
There are 4 weekends left to do recces - unless you are doing the Rack Raid and Castles relays - then there’s only 2!
Weekend Training - Saturday 24th May
22/05/2008 by Lou.
Magor Marsh 10k speed training - Dick is going to the CW run, but for those who would like to meet at Undy Sports Club at 10 am - to run the course - alternate km’s steady and race pace
The Cotswold Way run will be on Saturday this week, as Dick’s fell race ( Myndd Troed ) is on Sunday.
We will meet at the L C at 9 am to share lifts to Cold Ashton. We will run Leg 10 - 10 miles down hill! (well nearly) to finish in Bath. For some reason The Dog seems to be pub of choice, for after the run.
East Wales Road Running Championships - Brecon 5 - 3rd June
19/05/2008 by Andy.
The first race in the all-new East Wales Road Running Championships will take place over 5 miles on 3rd June in Brecon as part of their “Llanfrynach road race series”.
The race is organised by Brecon AC (http://www.breconac.org.uk/) - and there are more details on the Welsh Athletics website (http://www.welshathletics.org/clubs/clubs-index/brecon-ac-club-page/).
Sunday 18th May Cotswold Way Run
17/05/2008 by Lou.
Meet at the L.C. at 9 am to share lifts to Old Sodbury.
We will run leg 9, an undulating 9 miles - then have lunch in a pub - perhaps the Old Dog?
Weekend Training - Saturday 17th May - Magor Marsh Speed Work
17/05/2008 by Lou.
Meet at 10 am at Undy Sports Club to run the course of the Magor Marsh 10k race.
We will run 1k steady pace then 1k race pace along the route.
Club Handicap 22nd May - the last one in the series!
16/05/2008 by Andy.
The fourth and final event in the Handicap series will take place at 7pm on Thursday 22nd May.
Your best three results from the four events will go towards your overall score - though as usual prizes are also awarded on the night.
See Handicap 22nd May 2008 for the start times.
Off Road Techniques
15/05/2008 by Dick.
Andy Creber’s Off Road Techniques sessions originally scheduled for Thursday 15 May and Tuesday 20 May have been postponed to Tuesday 27 and Thursday 29 May.
Apologies from Andy, but his knees are playing up and he wants to be fully fit.
Remember that the sessions are identical, so you need only attend one. If there is sufficient support, Andy hopes to put on a more advanced course later in the summer.
