17/05/2008 by Lou.

Meet at the L.C. at 9 am to share lifts to Old Sodbury.

We will run leg 9, an undulating 9 miles - then have lunch in a pub - perhaps the Old Dog?

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17/05/2008 by Lou.

Meet at 10 am at Undy Sports Club to run the course of the Magor Marsh 10k race. 

We will run 1k steady pace then 1k race pace along the route.

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