This Week 23 Sept

Back to the Link Road Tuesday after 6 months off road. A speed pyramid sharpener to get your legs ready for Thursday and your last chance to post that really fast 5k that you know is in there somewhere. The Sedbury run awaits those who prefer the quiet life.

Either way report to the Leisure Ctre at 6.50 and don’t forget your shiny top or bring your fiver to buy a cost-price one from Dick.

We had a 200% increase in turnout for last Saturday’s cross-country training over Piercefield. Those who made the effort found it a great session that compresses a typical XC course into a really effective half-hour session. The beauty of is that you can be of any standard and yet you never feel alone at the front or back. Berna and I had quite a tussle, with Calum passing us every now and then. You could even bring the kids along for some healthy exercise and know that they’ll never be far away. So 9.30 in the top car park. The more the merrier and the XC season starts next week.

This entry was posted on 24/09/2008 at 12:03 am and is filed under Club News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.