What’s On Week Comm 30 Sept

Tuesday for most is the Bridge Inn 5k over in Shortwood,  Bristol - the latest Club Champs race. 7.30 enter on the night. Meet at Leis Ctre at 6 to share cars.

If you can’t make it, come to the Leis Ctre at the usual time to meet up for a run.

Thursday’s main run will be the Tour of the Town (see website under Training & Coaching for the route). If you’re looking for some speedwork, you can do 4 X 1600 metres on the Link Road with 2 mins recovery.

No cross-country training on Saturday as Sunday is the real thing. Meet at Leis Ctre at 9.30 to share cars to Pontllanfraith near Blackwood. Remember to bring your Leisure Centre League race number. If you haven’t got one see Dick on Thursday, or if you must on Sunday morn.

This entry was posted on 29/09/2008 at 10:31 pm and is filed under Club News, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.