The Week Ahead - 7 Oct

Tuesday’s training is Hospital Hill for 10 hard efforts with jog back recovery. The speed alternative is 10 X 400 metres with 400 metres jog recovery, on the Link Road. Followed by a quick shower and the monthly Social Committee meeting - all welcome, please come along and have your say in all the fun things we are planning.

The Link Road speed session will also be available on Thursday as an alternative to the main run, the Sedbury 7. Another quick shower and then down to the Bellhanger for the 2nd-Thursday-in-the-month curry night. One or two people have said that we should maybe try another venue just for the sake of variety. The Social Committee meeting on Tuesday is the place to sort that.

Sunday we’re spoilt for choice. The Mendip Muddle is October’s Club Champs at Charterhouse, Somerset 11am, meet LC 8.30 (link on Club Events page). It says postal close date is Monday 6 Oct but entries on day subject to availability. It’s a scenic 12 miles mainly off-road across the Mendips.

Or there’s the 1st Gwent League cross-country at Bridgend, meet LC 10.00, women’s race 12.50, men’s 2.30. We’re going a bit early because we have youngsters doing the earlier races.

All the races incorporate the East Wales Championship (you have to fill in a form there to count), and are also a selection event to represent East Wales in the Inter-Regional Champs at Wrexham on 13 Dec. Do well in those and you could emulate Stuart Penny and Syd and get a Welsh vest! This season’s Home Countries International is in N Wales on 28 March.

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