The Week Ahead - 21 Oct

Tuesday’s choice is the new hill session in the middle of the Danes estate or a pyramid speed session on the Link Road.

The Boughspring Runs on Thursday  (see map on Training & Coaching page) give you a choice of three distances. Then after training we have booked the Community Room and a buffet for our visit from our Welsh Athletics guests - Steve Brace, Satu Haikala and Chris Moss. This is a great opportunity to ask the experts about training and coaching, and about the workings of WA and what they do and are going to do for our £5 yearly membership.

Saturday is the last opportunity to join in a Sugar Loaf recce. Thirteen of us ambled round last Saturday and one of us was a two-year-old in a buggy, and four were infant and primary school children. That gives you an idea of what a pussy-cat this race is. It will be marked on the day, but it’s well worth recceing.

On Sunday is the last East Wales Championshp race of the season - the Tour of Torfaen Half Marathon. Still time to enter and take part in the fastest half in the calendar. See Club Championships page for link and details.

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