The Week Ahead - 1 Dec

Speed is the essence of running, and speed is the theme of this month’s training schedule laid down by Coach of the Month, Chris Rees.

Tuesday’s speed session is a Pyramid on the Link Road, ranging from 400 to 1600 metres. Thankfully the 1600 is dowhill! Or you can jog over to Tutshill for the ever popular Elm Road with it’s effective combination of down and up hill.

After training John Wright will be displaying the new fleeces and hoodies and will be taking orders.

Thursday is the Hayesgate 7 based on our LCL course.

Finally the increasingly popular Gwent League cross country on Saturday. All welcome especially newcomers. Meet 11am to share cars. Blaise in NW Bristol is only just across the Bridge and is our nearest venue. Right alongside the course is a marvellous swingpark and adventure playground, and a cafe, so you can bring the family. Best of all are the cakes we share. Oh yes, there are also some races I believe.

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