The Week Ahead - 15 Dec

14/12/2008 by Dick.

Coach of the Month, Chris Rees, has given us a good choice of sessions on Tuesday.

You can try the new Kenyan Hills workout in the new estate on the other side of the A466. This is a continuous 40 minute session at a constant effort either side of a gentle (ish!) hill. Ideal for improving your performance in races with ups and downs.

Or a 6 X 800 metre speed session with a difference on the Link Road . You’ll have to try it to find out what that difference  is.

Thursday’s is the Beachley Run, which can be just straight down to the Ferry Inn and back OR a more effective longer run including the Wyebank estate. Best get the miles in I say before the seasonal excesses!

Posted in Club News | No Comments »