The Week Ahead - 2 Feb

03/02/2009 by Dick.

Sue Ashton is Coach of the Month and has laid on a short hilly session on Elm Road, Tutshill - 6 each way OR longer intervals on the Link Road with 4 X 1200 mtrs (5 or 6 for the really keen) with 400 mtr jog recovery.

It’s the Hayesgate 7 on Thursday, which is mainly our LCL course plus the bit to and from the Hospital - nice run, and you can extend it to 9 by coming back via Mathern.

Don’t need to remind you about the Dinner, Dance and Presentation Evening on Saturday do I? Let’s all have a great night!  

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