The Week Ahead - 16 Feb

It’s S Bridge 5k time trial evening on Tuesday. For a change Syd has measured the distance on the upstream side.

Thursday’s run is the Sedbury 7 - enjoy. Run it with one or two ‘buddies’ of about your pace,  and run it at a consistent tempo for maximum  training effect.

Those who want to improve their off-road performance but don’t want to tire themselves before tackling the Terminator on Sunday are invited to have a go at Andy Creber’s gentle new teach-in at the Forest of Dean 2.8k circuit. Meet at Leis Ctre 9.30 Sat morn with off-road shoes.

Ideal preparation for the Terminator on Sunday morn - meet LC 8.30 and grab some points in this second race in the 2009 Club Champs. 

This entry was posted on 17/02/2009 at 11:57 pm and is filed under Club News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.