The Week Ahead - 9 March

09/03/2009 by Dick.

The choice this Tuesday is the varied speedwork of the Pyramid session on the Link Road. Threshold reps of 800/1200/1600/1200/800metres with 400 mtrs reeovery between each one.

Or you can tackle the hills of the Danes Park Loop with all the benefits of the short sharp step flights. Leg conditioning at its best.

Get some consistent tempo pace running down to Beachley and back on Thursday. Those keen to improve their performance  will include the Wyebank Estate loop to make a really worthwhile workout.

Then you can treat yourself to a well-earned curry and drink in our monthly visit to the Bellhanger. Just £5.59 for the whole deal.

Then put all this training together with a good cross-country performance at the final Gwent League fixture at Carmarthen on Saturday. Sounds like a long journey but it’s almost all motorway and the race timings are favourable - Women and Men’s races start at noon, then Novices, U13s, U15s all between 1 - 1.30. 

Watch this space for meet time - 9.45 maybe? 

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