TRAINING TUES 14 APRIL

Don’t forget that you can’t leave your kit in the Leisure Ctre tonight. They will be closing at 7.30pm, so we’ll have to go home to change.

And you should still be wearing your hi-viz top for the run back to the LC in the twilight.

Remember to bring your Pace Range Guide to work out your Fryth Wood pace. It’ll be 1 1/2 times your Cruise Interval 1k pace. The Coaches will give you a hand working it out in the bar before we set off.

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