The Week Ahead - 27 April

A quiet week ahead, with the monthly 5k on Tuesday and a nice off- and on-road run on Thursday.

The Seven Bridge 5k will start at 7.30 on the upstream side again. Meet at the Leis Ctre at 6.55 as usual for the warm-up jog down to the Bridge.

So far 30 members have done their 3k track Time Trial and been given their Training Pace Range Guide. Bad weather and the temporary disappearance of the track markings have prevented the rest of the membership doing the Trial. But your 5k time will do just as well, so have a go on Tuesday and you can get your Pace Guide done straightaway.

Thursday’s run goes through Piercefield Park, up to Porthcasseg Farm, through Fedw Wood and back along the road via St Arvans. The map will also show a shorter route back.

This entry was posted on 27/04/2009 at 09:43 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.