The Week Ahead - 3 August

03/08/2009 by Dick.

Andy Creber is the August Coach of the Month, and has put on a ‘Cruise Intervals Pace’ session on Tuesday. You’ll need to refer to your Training Pace Range guide for your personal pace.

To suit the Summery weather we’ve been having recently, on Thursday we have the Sea Wall run, always bracing, with ice creams laid on by the Coach at the end maybe? Or then again, maybe not…

One little race worth mentioning on Friday eve is the Islwyn Murder Mile. A challenge for those who fancy themselves as good uphill. A very sociable occasion based at the Church Inn, Mynyddislwyn, near Cross Keys. More details on:

http://www.islwynrunningclub.org.uk/Murder-Mile.php

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