The Week Ahead - 24 August

The final training event under Coach Andy Creber’s management will be a pyramid session on the LC field on Tuesday. Although our track has finally disappeared, this session is cunningly based on running time. So some strategically placed cones will be all that’s needed.

On Thursday Andy has devised a run taking in the 365 steps: always a good training landscape, but doubly beneficial at this time in that it replicates some of the terrain to be found in the next Club Championship race, the Beast.

We wish all our readers a happy Bank Holiday weekend, with a reminder that one of the most popular and friendly fell races can be had on Monday 31st - the accurately measured and hazard-free Machen Mountain race. Starts at 3pm at Machen Welfare Club, on the A468 from J28 M4 to Caerphilly road. You can enter on the day but an advance entry (by this Wednesday) gets you a free Tshirt: http://www.machenwelfare.com/run/run.htm

ps another little hill race that may appeal is the Crook Peak Cake Walk at 7pm this Wed 26th from just South of Bristol in the Mendips. 3 miles, 800 ft climb £5 entry on day. Choccie cake prize! Contact me if interested - 627569.

This entry was posted on 24/08/2009 at 09:58 pm and is filed under Club News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.