The Week in Prospect

15/09/2009 by Dick.

Set your watch, dear reader, to 2 minutes and 1 minute intervals in preparation for Tuesday’s session on the Link Road & Severn Bridge. We’ll be doing 12 sets of 2 mins steady/1 min fast. We’ll form into groups based around those with watches.

We’re off to Beachley and back Thursday - about 8 miles in total. Add the Sedbury Loop to make it a good long run.

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