The Week in Prospect

Set your watch, dear reader, to 2 minutes and 1 minute intervals in preparation for Tuesday’s session on the Link Road & Severn Bridge. We’ll be doing 12 sets of 2 mins steady/1 min fast. We’ll form into groups based around those with watches.

We’re off to Beachley and back Thursday - about 8 miles in total. Add the Sedbury Loop to make it a good long run.

This entry was posted on 15/09/2009 at 12:50 am and is filed under Club News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.