The Upcoming Week

21/09/2009 by Dick.

Tuesday’s session is 6×800 metres on the Link Road at your 5k pace with 400 metres recovery.

Then straight after, we’re putting on a special cakes, kit and raffle evening to encourage members to use the Leis Ctre bar more often. There’ll be some tasty cakes, a display of Club kit to try on and a fun raffle with interesting prizes. A great way to wind down after a hard run.

On Thursday it’s that old favourite the Mathern 7. You can view the route on the Training & Coaching page.

If you like a challenge, the next event in our fell race series is the Black Mountains 17 miler starting at noon on Saturday at Llanbedr, just north of Crickhowell. Excellent marathon training but not to be lightly undertaken. There are some steep ups and downs and plenty of rocky terrain, and you need some navigational sense. But a reasonably quick runner can tag along with runners who know where they’re going. Enter on the day for about a fiver - see me or one of the fell fraternity if you’re contemplating it.

Finally a reminder of the Sunday morning Piercefield Park cross-country training  sessions. Meet LC top car park at 10. Excellent training even if you’re not planning to do the xc races. 

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