This Is The Week This Is

Jane finishes her stint as Coach of the Month with the challenging ‘20 minutes out/20 minutes back’ run down the Link Road and across the Bridge. A great session for pace judgement. Try and get back to where you started within 40 minutes.

Thursday’s long run is down to Beachley and back via the Wyebank estate.

And with the first cross-country coming up fast - next Sunday 11 October at Bridgend, being a Club Championship (points mean prizes!) and the East Wales Champs (mud means medals!) - then you’ll do yourself a favour by joining in the Piercefield Park training at 10 on Sunday morning, under the guiding eye of Ivan the Terrainman.

This entry was posted on 28/09/2009 at 09:16 pm and is filed under Club News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.