The Half-Fortnight Ahead

Coach of the Month Andy Meek-Welsh opens on Tuesday with his own creation, the Danes Park Loop. Choose 4, 5 or 6 laps to suit your speed and fitness.

Thursday’s run is Sedbury. You can view the route on the Training and Coaching page. You can also shower, change and troll down to the Bellhanger for the monthly Curry Night!!!

Then on Sunday the long awaited Cross Country season starts with a 3-in-one package. The Gwent League at Bridgend is not only the first race in the first series that both our men’s and women’s teams have featured in the top divisions, but it’s also the October Club Champs AND the East Wales Cross Country Champs. And you can take part in all three events by running just the one race!

Entry is free to you. Just report to the Club tent to get registered, put on your Club vest and run. The women’s race starts at 12.50 and the men’s at 2.30. We have a minibus for our juniors (there may be space for a couple of grown-ups) leaving the LC at 10. Or meet at 11 to share cars. Directions and details on http://www.gwent-league.org.uk/ 

This entry was posted on 05/10/2009 at 08:43 pm and is filed under Club News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.