22/12/2009 by Dick.

I’ve agreed with tonight’s Coach, Andy Meek-Welsh, that with the temperature rapidly dropping, and the Link Road not cleared of snow, speed work would be too hazardous. Sorry to spoil people’s fun.

I hear that some members will be heading for the Coach & Horses at 8.30 for a pre-Christmas drink.

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22/12/2009 by Dick.

I’ve left posting this week’s training as late as poss to see whether the weather will allow us to do tonight’s (Tuesday’s) planned session of 2 mins fast/1 min slower on the Link Road and Severn Bridge. It’s thawing at the timeof writing (3.30) but with a clear sky could freeze again at nightfall. We’ll do another post later if it looks too tricky for running.

No training planned for Thursday and Saturday is the Caldicot Boxing Day Run.

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