The Last Week Ahead (of 2009)

The final week of the year and the final Club Championship race - make it a good one.

Some people have asked for a speed session alternative to Tuesday’s advertised Tour Of The Town, as preparation for Thursday night’s fast Nos Galan 5k. So you can opt for 3 or 4 sets of the 800/400/400 Link Road session we did four weeks ago, or join in the up and down of Chepstow’s urban circuit. Why not push hard on the hills of the Tour and get the benefits of a hill session?!

But remember that the Leisure Ctre will be closed later so no chance of changing and showering there.

Either way you should make every effort to attend Saturday’s training talk and session that we emailed to all members a few weeks ago:

“All members are invited to a special training session at 9.30 am Saturday 2 January 2010 that will be led by Viv Matthews a very experienced Level 4 Endurance (Long Distance) Coach and a UKA Regional Trainer (Coach Education & Development). He also happens to be Rich Matthews’ dad, but please don’t hold that against him. 

It will consist of a 45 minute talk in the Leisure Ctre on endurance training, followed by an hour or so of training in Piercefield Park and a Q&A/debrief/chat over a drink back in the warm.”

This entry was posted on 28/12/2009 at 06:09 pm and is filed under Club News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.