The Week Ahead 11 Jan 2010

From Dick ………….

The weather hasn’t stopped us training so far and this Tuesday’s training goes ahead as advertised. The choice is 6X800mtrs up and down the Link Rd or three sets of five short  bursts on Hospital Hill with a nice two-minute rest between sets. If you fancy an early start some of the committee members will be leaving the LC at 6.30 so that they can get back and changed in time for a comm meeting at 8.15.

As we did last week we will be posting up a separate blog on Tuesday morning to give more detail on the purposes of these sessions and how to get the most benefit out of them.

It’s the Beachley Run on Thursday. Make it a good long run by including the Wyebank estate loop, both out and back for a really good workout. We’re doing Curry Night next Thursday 21 Jan. Hope that’s OK with everyone. 

No scheduled cross-country training Saturday because of the Club Champs race on Sunday - Riverbank Rollick at Thornbury. I believe it’s not too late to enter now or even on the day, but safer to do it in advance http://www.thornburyrunningclub.co.uk/WELCOME.HTM  Need to be leaving LC by 10.

Sue & Vanessa have sorted out a nice pub stop on the way back.

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