The Week Ahead 25 January 2010

Tuesday’s choice is 6 or 8 sets of 2mins fast with 30 secs recovery on the Severn Bridge after drills/speed bursts down the Link Road, or 4/5 Danes Loop figure-of-eights.  

Important Reminder – we’ve been getting slack and should be arriving in the Leis Ctre bar by 6.55 at the latest for sorting out who’s doing which session and for any announcements. We’re aiming to be out on the road at 7! 

Back to the Bridge on Thursday for the monthly 5k Time Trial. Always worth doing for its great training effect and for helping with pace judgement and race technique. Leave the Leis Ctre dead on 7 or be ready and warmed up on the Bridge for 7.30 start. 

The Saturday morning Piercefield Park sessions are getting very popular under our Saturday coach, Rich Matthews. Meet at Leis Ctre ready to jog over to the Park at 9.30 for a very sociable and stimulating hour.

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