The Week Ahead 1 Feb 2010

01/02/2010 by Dick.

Lou starts her stint as Coach of the Month on Tuesday with 1) the Beachley Loop session., which is three each of the 900 metre loop and the 700 metre straight at your 5k race pace with a jog recovery. The Beachley Loop is about the only flat course around Chepstow but it is a fair way to get there, so a couple of the coaches will be offering lifts there and/or back.Choice 2) is the Danes Park Loop, with a smaller loop for Groups E and F. Runners are being asked to increase their pace in February sessions from the 10k that we did in January to 5k this month. The coaches will explain in more detail before the sessions.Please note that announcements and session choice now take place at 6.55, with runners leaving the Leis Ctre at 7 sharp. Please don’t amble in at 7 or later and wonder why everyone is going the other way!On Thursday the Boughspring runs offer you three distances. See the maps on the Training & Coaching page.I expect the off-road gang with their headtorches and off-road shoes will also be finding an interesting route on Thurs.Have a good time at the Dinner/Dance Sat night, but go easy on the alcohol because… you need to be ready to race in the Leisure Ctre League cross-country in Pontypool Park at 11 on Sunday morning. Meet at our LC at 9.30 or follow the directions on the Club Only/Cross Country LCL page.

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