The Week Ahead 8 Feb 2010

A hilly theme this week. On Tuesday you can choose either:  

1) the gentle hill of Beech Grove. We go a little faster this month, but for 40 secs instead of the 50 last month. And the recovery jog back is longer - 80 secs instead of 70. And there’s a longer rest of 2 minutes between sets. Do 3 or 4 sets according to your schedule and how your body feels.  

2) the bigger gradient of Steep St (prize for first reader to guess how it got its name). Here again choose 3 or 4 sets. Each set consists of a short, a long, a short and a long hill.  

The Shirenewton run on Thursday. One of our longer outings, and why not in your preparation for the 13.1 miles of the FOD Half? But don’t take too long getting round and getting changed: for the 2nd Thursday of the month is CURRY NIGHT!!!  

Or the 20 mins out and back on the Bridge may fit in better with your plans.  Or again the Off-Road gang is growing weekly and new members are nursed along so nicely. 

And finally on Saturday it’s the next Gwent League at Brecon. Always excellent training and a good Club occasion, come and join the fun and enjoy the cakes and sweets after. Junior races start at 12, senior women at 12.50, and senior men at 2.20. No fee, no numbers, no registration - just tell the Club Captains you’re coming and get there early enough for us to put your name down.

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