The Week Ahead 15 Feb 2010

Tuesday’s sessions continue the theme of faster-paced work with longer recovery periods.

1. Our monthly visit to Thornwell for four loops with drills and speedplay down the Link Road.

2. Or 4 X 4 minutes on the S Bridge with a long recovery between each. The faster members of each group should turn back during the jog recovery  to regroup with the back-markers.

On Thursday we’re extending the Tour of the Town to include a detour into Tutshill across the old Wye Bridge.   Or there’s the usual 20 mins out/20 mins back along the Link Rd and the S Bridge.   And I daresay the off-roaders will be ready with torches and grippy shoes.

All hands to the pumps (whatever that may mean) on Sunday when the LCL cross-country in Piercefield Park is also the second Club Championships race. Starts at 11 in the middle of the park so allow plenty of time to get there from the LC. Make sure you wear your number – see Syd if you don’t have one.  Rich and Stuart are setting up the course (more help welcome), but all Harriers are needed to take down the tape afterwards.Then we need to get changed and into the bar to host our home-made cake party. Please get baking on Saturday  - there’ll be lots of hungry mouths to feed!piercefield-xc-course-210210.pdf

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