The Week Ahead 22 Feb 2010

A brand new session and an old favourite, both over in Tutshill, are your options on Tuesday.

Ivan has devised, and will be leading, the Severn Avenue speed session. It’s a 480 metre flat road to be run at your 5k race pace. The recovery is a 280 metre jog back to the start. Choose between eight and ten reps.

Chris will be leading Elm Road which is about the same length as Severn View but is of course an up and down route. Choose four or five each way.

With either session, choose your group carefully according to your 5 or 10k race time. Don’t be afraid to drop down a group if you’re struggling, or miss out a rep and come back renewed.

Our monthly visit to the Severn Bridge 5k on Thursday. A good tempo run will set you up nicely for Sunday’s LCL cross-country at Bryn Bach Country Park.

How many of the 36 Chepstow runners who competed at Piercefield Park this Sunday will make the journey to the scenic delights of Bryn Bach? We need as many as poss to keep up our challenge for the LCL titles. Meet at 9 at our LC to share cars.

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