The Week Ahead 31 May 2010

31/05/2010 by Dick.

Rich has come up with a fresh session on Tuesday. It offers some great speed/endurance benefit with five 300 metre bursts off an easy 100 metre jog recovery. There are three sets of five bursts, with a full three minutes recovery between each set. Those recovering from racing at the weekend can alternatively enjoy an easy run over Piercefield Park.

It’s the 3 Woods Run on Thursday except that it’ll have to be 2 Woods plus the footpath alongside Fryth Wood while that area of woodland is closed for wildlife protection.

Then get back and shower by 8.30 for what promises to be a very interesting and beneficial talk by Chepstow Physiotherapy on the prevention and treatment of injuries – with free refreshments! You lucky people! Extra slice of cake for first correct identification of the comedian whose catchphrase that was… 

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