Thanks to Chepstow Physiotherapy’s Vanessa and Richard Coates

03/06/2010 by Lou.

From the feedback this evening people found the talk on injury prevention and treatment very useful.  The most important point I have found is to get an injury diagnosed early so that you can take the right course of action to get your running form back as soon as possible.

Vanessa and Richard have offered to give another session to give more advice on specific injuries.  So if there is a particular problem you would like advice on eg - IT band, achillies  then put your suggestion forward.

Either on the bulletin board http://chepstowharriers.org.uk/phpBB3/viewtopic.php?f=25&t=932&sid=26c50358ebc35c147fbe699e63c8229a  or here.

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