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	<title>Comments on: Machen Mountain 10k</title>
	<link>http://blog.chepstowharriers.org.uk/2010/08/27/machen-mountain-10k/</link>
	<description>The news weblog of Chepstow Harriers</description>
	<pubDate>Mon, 21 May 2012 20:01:36 +0000</pubDate>
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		<title>By: Dick</title>
		<link>http://blog.chepstowharriers.org.uk/2010/08/27/machen-mountain-10k/#comment-23871</link>
		<author>Dick</author>
		<pubDate>Fri, 27 Aug 2010 21:30:32 +0000</pubDate>
		<guid>http://blog.chepstowharriers.org.uk/2010/08/27/machen-mountain-10k/#comment-23871</guid>
		<description>A lot of the steepest climb and descent are on tarmac in the village, so some runners might prefer the cushioning of trail shoes. 

But you certainly need good grip on the off-road bits after all the recent rain. 

Six of one, and half-dozen of the other (whatever that may mean):)</description>
		<content:encoded><![CDATA[<p>A lot of the steepest climb and descent are on tarmac in the village, so some runners might prefer the cushioning of trail shoes. </p>
<p>But you certainly need good grip on the off-road bits after all the recent rain. </p>
<p>Six of one, and half-dozen of the other (whatever that may mean):)</p>
]]></content:encoded>
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		<title>By: vanessa</title>
		<link>http://blog.chepstowharriers.org.uk/2010/08/27/machen-mountain-10k/#comment-23864</link>
		<author>vanessa</author>
		<pubDate>Fri, 27 Aug 2010 17:25:42 +0000</pubDate>
		<guid>http://blog.chepstowharriers.org.uk/2010/08/27/machen-mountain-10k/#comment-23864</guid>
		<description>Oops!  Nearly forgot!!! It's also a counter in our own Chepstow Harriers fell series.</description>
		<content:encoded><![CDATA[<p>Oops!  Nearly forgot!!! It&#8217;s also a counter in our own Chepstow Harriers fell series.</p>
]]></content:encoded>
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		<title>By: Andrew Blackmore</title>
		<link>http://blog.chepstowharriers.org.uk/2010/08/27/machen-mountain-10k/#comment-23856</link>
		<author>Andrew Blackmore</author>
		<pubDate>Fri, 27 Aug 2010 14:37:06 +0000</pubDate>
		<guid>http://blog.chepstowharriers.org.uk/2010/08/27/machen-mountain-10k/#comment-23856</guid>
		<description>The race organiser is short of marshalls, so if you can help out please e-mail him at: greg at aktiv8consulting.com</description>
		<content:encoded><![CDATA[<p>The race organiser is short of marshalls, so if you can help out please e-mail him at: greg at aktiv8consulting.com</p>
]]></content:encoded>
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