The Part Week Ahead

Sorry dear Reader, I could have sworn it was Sunday yesterday, and thus I thought I still had a day to post the Week Ahead.

Anyway I can report that tonight’s (Tuesday’s) session of 40 minutes of tempo running round the field was very popular and hugely enjoyed by all. Well everyone looked happy when it was over… Great to see some of Monday’s Machen Mountain runners having the energy to run on Tuesday as well.

So just Thursday to tell you about, and that starts off with the Three Woods, followed by Rogerstone Grange, up the fields to Pen-y-Parc on the St Arvans/Devauden road, across the fields towards Gaer Hill Farm, and then down the hill to St Arvans and back. Or cut it short by turning right onto the road at Pen-y-Parc and running back via St Arvans.

This entry was posted on 31/08/2010 at 10:28 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.