03/12/2011 by Lou.

Women’s race 1:40, Men’s 2:50

We are now meeting at the leisure centre at 11:00

So far we have - 

Mark
Laurie
Rob T

Vanessa
Lou
Jane ( possibly )
Berta ( possibly )

So we need more 

Posted in Cross Country | No Comments »

02/12/2011 by Dick.

Will be doing a taster type ride this week, around 20 miles, very steady. Heading for Thornbury with a coffee stop, 9.00am meet at St Lawrence Roundabout - back in Chepstow by 12.00.

Going forward:

The taster ride will be the last thing I organise before Christmas. Will resume after the festive period with the focus on longer steady state group rides with a bit of a training bias. Will provide you with some details during December. A few of us are meeting in December to have a look at how we take things forward and whether there is a desire to develop the group approach into a club. Will let you know how this goes.

Best wishes

Paul

Posted in Social, Other Sports | No Comments »

01/12/2011 by Lou.

Neil, Dick and I are leaving our LC at 5:45 to drive to Cwmbran - want to get there in time for a good warm up!

If you can make  5:45 and fancy joining us meet on the steps - otherwise I guess people will be meeting at 6:00.

See you there.

Posted in Social, Training | 1 Comment »

01/12/2011 by Dick.

Injured? Coming back from injury? Got a niggle that gets worse with too much running?

Then the answer to your prayers might be Aqua Running, a brilliant weight-bearing cardio-vascular work-out that exercises all the muscles, tendons and ligaments you use in running.

You get as much training effect from aqua running that you do from a run without the injury risk.

Where and when? Chepstow Leisure Centre every Tuesday at 8.15; Caldicot LC every Monday & Wednesday at 7.30.

Cost? Free if you’re a gym member, or £3.50 per session.

Want more info? Ask our Jane Horler who swears by it!

Posted in Training | No Comments »