The Week Ahead 23 Jan 2012

Steep Street is this Tuesday’s venue dear runner. Six long and six short hills will give you a marvellous cardio-vascular boost as well as upping your leg strength for improved running efficiency in all your future training and races.

Then try out that improved efficiency and cardio-vascular ability on Thursday in the Severn Bridge 5k Time Trial. Regular time triallists find that their racing know-how and race times have benefitted from the monthly no-pressure Bridge runs.

Hope to see you on Saturday evening at the annual awards dinner. I hear that there are still a few places left for this informal gathering. The delicious and plentiful home-made food alone is worth the admission price, folks.

This entry was posted on 23/01/2012 at 06:24 pm and is filed under Social, Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.