10/01/2012 by Dick.

Beachley Loop session Tuesday. Some may prefer to drive down as it ‘s a fair way. Or maybe set off earlier if jogging down.

The Boughspring runs on Thursday. Distances to suit all tastes.

And finally, the next LCL Cross-Country will be at Pontllanfraith near Blackwood at 11 on Sunday. Meet at LC at 9.30. It’s a nice varied course with lots of varied terrain.

Posted in Leisure Centre League, Cross Country, Training | 5 Comments »

06/01/2012 by Ivan.

Results for the 2011 series are now on the website http://www.chepstowharriers.org.uk/champs.htm - sorry for the delay.

5k time trial results - from a windy december evening also now on the training page

http://www.chepstowharriers.org.uk/training.htm

Posted in Championship, Training | No Comments »

03/01/2012 by Vanessa.

Reminder:

the Kymin race, January’s club championship race, is this SATURDAY 7th (not Sunday 8th)

Meet at LC 12.30 to share transport to Monmouth or meet directly there, at the registration at Monmouth School’s Sport Centre, near Lidl.

NB this is not the same as Monmouth Leisure Centre, it’s on the same side of the river as Lidl, right at the Lidl roundabout and then first left.

Start 2pm, cost £3 on the day only.

Please add your name below if you plan to go to the LC

Posted in Championship | 4 Comments »

02/01/2012 by Dick.

The New Year starts with Mark Harvey as January’s Coach.

Not far to travel for the first Tuesday session – the Danes Loop.

Then Thursday is a choice of the Club 10 (St Arvans/Devauden/Itton) or a Tour of the Town for those wanting a 6-miler. And we’re still offering the 10×400 metres speed session on the Bridge for those who miss the Tuesday speedwork.

Important race on Saturday – the first Club Champs race of the 2012 campaign. The Kymin hill race is a friendly enter-on-the-day local race, less than four miles and only £3. HQ is Monmouth Boys School Sports Centre. Meet at our Leis Ctre at 12.30 for the 2pm start.

Posted in Championship, Fell Running, Training | No Comments »