February 2012
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The Week Ahead 13 Feb 2012

Off to Severn Avenue in Tutshill on Tuesday for the first time this season. A 480 metre speed endurance session. Groups ABC aim for 10 reps, DEF for 8. Do them all and do your race fitness a power of good.

The Mathern 7 is on Thursday’s menu, with a refined shorter version for the Strivers.

And finally the next round of the Club Champs with the Tough 10 on Sunday. Meet at the LC at 9.15.

 

 

One Response to “The Week Ahead 13 Feb 2012”

  1. vanessa says:

    If people want to have a bit of a social after the Tough Ten I am told by the organisers that there is a big and new Wetherspoons near the HQ and the sea front.

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