28/07/2010 by Ivan.

Results now online from the Caerleon LCL road race (Llanhennock).  Well done to all.

Women’s team are looking good for the road series win and overall series win as well as individual honours.  Keep it up.

Men’s team, after finishing 4th in the XC league the team have put in strong performances in the Road league and are currently leading the road league by 4 points.  In the overall combined league this strong performance has brought the team into equal 1st place with Fairwater (both on 50 points)….. so it’s all down to the last race.

Final race of the series is Tuesday 17th August, venue is on our home turf.

Good luck all - keep it up.

For results so far, go to:

http://www.chepstowharriers.org.uk/LCLroad.htm

Posted in Leisure Centre League, Club News | No Comments »

26/07/2010 by Dick.

Wow – a Tuesday without a race and a chance to get some training in. It’s the last week of Mark Harvey’s reign as Coach of the Month, and he wants us to do some sharp 400’s. 12 in total in three sets.

Then on Thursday Mark has set up a Hash Run, leaving from the Piercefield Hotel just after 7. Free drink and food to everyone who gets to the mystery destination.  It’s about 5 miles and fairly flat so there’s a good chance of getting there before nightfall. So, pretty boring after the last one Mark (and Lou) put on…

The next race in Sue’s Fell Race series is a classic horseshoe run – yes it’s all runnable unlike that precipitous thing that the Chief Coach put on in April. Waun Fach is about 7 miles with some delightful ridge running in the second half and a short sharp finish up to a wee castle.

Starts at 2pm at Pengenffordd between Crickhowell and Talgarth (same as Mynydd Troed) only £2.50, entry on day, and organized by Sue herself (aided by Gerry). It’s an A/Medium race so you do need to wear/carry a windproof top and bottoms, map, compass and whistle, but we’re all getting used to that now. It’s an hour and a quarter’s journey so we need to leave Chepstow by noon.

And then on Sunday it’s one of Chepstow Harriers’ renowned races, the Magor Marsh 10k, organized by Bill Bewg and his team. By now you’ll be signed up to run and/or help. Good luck and fine weather to all!  

Posted in Training, Club News | No Comments »

13/07/2010 by Dick.

The third Rose Inn on Tuesday. Come and run or offer your help to Andy M-W.

On Thursday our long run is the Sea Wall, a nice long ramble and not hilly.

Then our second Club Training Weekend at Merthyr Mawr starts on Friday evening. People who went last year all enjoyed it, and it seems most are going again this time. You just pitch up with your tent when you like, bring along whatever food and drink you’ll need for your stay, and enjoy!

The camp site is set in the dunes not far from the sea, with a clean toilet/shower block, and it’s all paid for by the Club. Andy C has arranged a full programme of sporting and social activities suitable for all the family. You can read all about it and find directions on the Bulletin Board

http://chepstowharriers.org.uk/phpBB3/viewtopic.php?f=29&t=839&p=8952#p8952   

Posted in Social, Training, Club News | 4 Comments »

07/07/2010 by Ivan.

Coming up very soon (17th 18th July) - there’s still time to get your name down.  More information on the bulletin board: 

http://chepstowharriers.org.uk/phpBB3/viewtopic.php?f=29&t=839&p=8952#p8952

For those who don’t know, Merthyr Mawr is a sand dune area near bridgend, with europes second highest sand dune.  It is an are that has been regular used over the years by some of britains top athletes!!  Your chance to follow in thier footsteps… 

Either put your name down on the bulletin board, or let Andy Creber know.

Posted in Social, Training, Club News | No Comments »

04/07/2010 by Ivan.

Thanks to Dick and Mark for helping with all the organisation, to Dick for taking people for reccys, doing the whole day and knowing all the routes of the Legs and roads.

Thanks to everyone who supported - on such a hot day it was much appreciated. Vanessa, Gill, Andy + Matt, Est + Steve, Andy Bray - Marianne and Matt and James were there all day, Berta, Gareth Jones and everyone else.

By the time we arrived at Seven Springs Colin, Andy, Julie and James had run Leg 1 – James coming 4th, Andy 23rd and Julie 2nd woman – a great start. On Leg 2 Rob G had been 2nd and 3.42 mins off the 10 yr course record. Star of the women’s team Marianne had come 11th and 1st Female. Paul L. ran well for the A team coming 17th. Dan Holland also ran well for the B team.

Even after the road works and few wrong turns Mark and I were still at the end of Leg 3 well before the first runners, and in plenty of time to cheer Nick, Sam, Gerry and Dave off on their start of a hot Leg 4.

Then we had a message from Dick saying Esther was injured , out of the race and he was looking for her . I felt so bad for Est knowing she would be beating herself up for being out.

But good news at the finish of Leg 3 Ivan was 3rd in and looking strong, happy but disappointed not to be second! I think third is pretty fantastic Iv . Next Chepstow runner in was a hot looking Gill reporting on the Esther situation almost before she had finished – ever the team player – thanks Gill. We just had time to say ‘well done’ before we needed to be off to find the Air Balloon for the promised road crossing assistance.

Nick came through soon after we arrived looking relaxed and thanking us. Sam was the first woman we saw; she looked determined, hot and glad of the water and sponge. As Dick was still on mission find Est we thought we would stay at the Air Balloon to give water to Gerry and Dave. It was so hot – Gerry said he was feeling it although he was doing well – so was Dave I think he did a pb for the course.

Finding Cranham should have been fairly straightforward but was a little strange – kept seeing signs saying Cranham 3 miles but getting no closer. Finally at the Royal William Nick had just finished in 2nd place - fantastic. We had missed the start of Leg 5 but luckily Marianne had collected Rich’s keys – thank you.

Dick met us here and estimated we would have time to see Sam finish before supporting on Leg 5. Nearly gave up on this ambition when a runner came in shouting to Steve ‘Sam’s lost’ but luckily although she missed out on first place Sam wasn’t too lost and came in seconds later 2nd Woman. Well done Sam .

Rich’s car was nice – liked the CD and loved the air con. Dick led a little convoy of our three cars through windy lanes, people’s gardens, across golf courses, through streams to be very shortly at the car park with the ice cream van on Leg 5.

Iv was here too – even more delirious and confused than me but good to see you though Iv. Rich soon passed looking good, next was Laura looking happy as ever, thanking us and saying she was staying to support after. Laura was closely followed by Niki looking focused and hot – pleased with the water and sponge. Now we had a dilemma - to see the finish or wait for Andy – we found a solution in Mark waiting while Dick and I drove back along the Leg to find a very hot Andy. After lots of water and abuse from Dick we were on our way.

At Ebley Mill Rich had already finished in 11th place and was sitting in the sunshine. Directed by Dick we followed the course to guide runners to the finish to our surprise Niki was finishing we hadn’t seen any other women so thought she must be first!! She was . Well done Niki – more champagne. Not far behind was Laura coming 4th Female after going wrong at the Three Bears Woods – poor Goldilocks – still smiling though and working out how to get to the drinks station on Leg 9 to help Niki and Syd. Thanks Laura.

Now Andy Stott was with us and eager to see Matt finish so we left Dick to see Andy in and set off for Dursely and the end of Leg 6. We couldn’t catch Matt who had finished 3rd – although not too happy as he had gone wrong and could have been second – still a good position though Matt! Dave Austin got a good 15th place for the A team. Helen had gone wrong too – as Tosh was there it was obviously his fault – still 3rd woman though – fantastic – does make you think what we could do if we all knew the routes! Dick was due to see Jan in so we dashed off to support on Leg 7.

When I say ‘dash’ that was after I was nearly reported for joy riding! Berta had kindly passed on Luke’s ‘key’ – credit car type? Was struggling to unlock Luke’s car when some non runner blokes came over
‘is this your car?’
‘no I think it’s the right one but I just can’t get it to open’
‘is it your key’
‘no never used one like this before’
‘it’s for a Laguna’
‘oh’ ( still trying to unlock said car)
‘this is a Volkswagen’
‘so it’s the wrong car?’
‘yes’
‘is there a Laguna here?’
(as one bloke started using his mobile)
‘yes there’s one over there – are you going to steal it – did you just find that key?’
– they were very nice and showed me how to use it! Luckily Luke had left me nearly enough petrol to get to Wotton without freewheeling too far which was quite tricky with the credit card system!

In North Nibley we bumped into Bram – At this point Vanessa was first female – fantastic – sorry I had to question you about you about bringing the boys! Saw Becky too who had not gone wrong even without a recce! Left Bram with water for Brenda and went on to the finish just in time to see Vanessa flying down into Wotton asking ‘which way?’ so that was good timing? Luke had finished 13th and Vanessa 1st Woman and 17th overall – more champagne and more great results! Becky and Brenda both had good runs too – well done.

After handing over the stolen car I needed to get Dick to his start. So sadly we missed seeing Stevie C. Come in 3rd, Heather 2nd Woman (22nd overall), Martin 23rd and John Thomas feeling the heat. But was sending you good vibes – good running + congratulations. Thanks too to Gill, Matt, Vanessa and Est for supporting on Leg 8.

Dropped Dick off in Old Sodbury to finally race Leg 9 that would complete the set. Spotted Andy C. warming up then headed to Cold Ashton for our start. Thanks Vanessa for supporting Leg 9. Another leg of tragedy for Nathan – after battling for 2nd place till a mile from the finish the heat hit him and he collapsed. Poor Nathan – it feels really bad when it’s a team thing – luckily Niki and Andy found him and took him home.

Andy C. Got another great position for the A team – 17th, Lorna was 2nd Female, 21st overall. Dick got the highest position for the B team – 27th – under 3 mins behind Lorna.

In Cold Ashton it wasn’t – it was hot too hot. Even so thought I would warm up and check out the opposition on the little hill up to Leg 9 finish. This was a little daunting – as I slowly jogged up two fast girls bounced by. Lots of Harriers seem to arrive at our start which was nice. Then we were off – until the first climb all went well – after that it felt like running through hot syrup – weird and slow! But support was great and kept us going thanks Dick, Gill, Matt, Vanessa, Est and Steve. When finally all the up was over I felt better and started to enjoy it!

Poor Mark had suffered in the heat and wasn’t doing well at the finish – seemed better after a pint though. Andy Stott was 21st for the A team and Ian 37th for the B.

It was good to have finished and great to have a shower and a pint. There was a good crowd of Harriers at Bath RC sitting in the sunshine. It was a lovely surprise that our women’s team had won! I obviously suppressed my excitement in order to look cool – not – well done team – brilliant. Think the loudest cheering though was for the ‘King of the Cotswolds’ – congratulations Dick.

The Men’s team were 4th, A Mixed were 5th ( just 28 seconds behind 4th ) and B mixed 24th from 34 mixed teams. So pretty good results all round.

It was a great day - looking forward to next year .

Posted in Races, Club News | No Comments »

25/06/2010 by Lou.

All our runners would appreciate your support somewhere along the Cotswold Way Relay today

 http://www.cotswoldwayrelay.co.uk/CWRstagesroutes.htm

Would be great to see as many as possible runners/supporters at the presentation and celebrations at Bath Rugby Club (BA2 4BQ) You can park at the RC and walk to the finish of Leg 10.

Getting to the Rugby Club is easy.  Coming down the A46 from Cold Ashton, take the A4 (London Rd) towards Bath.  At the major traffic lights after about a mile, turn left along Bathwick Street, right into Sydney Place, 2^nd right into Great Pulteney St,  2^nd left into William St, right at the bottom and park by the pitch.

Walk past the Rugby Clubhouse, turn right along by the river, up the steps and across Pulteney Bridge. Turn left along the opposite bank of the river, curve round and cross the road to the back of Bath Abbey.  Cross the square in front of the Abbey,  and Leg 10 finishes by the colonnade at the far end of the square.

When all the runners have come in we’ll walk back to the Rugby Club for a drink and the prize presentations. The organisers have promised that the World Cup football will be showing on the big screen.

Posted in Social, Races, Club News | No Comments »

24/06/2010 by Ivan.

Please could anyone who doesn’t yet have their race number for the CWR please collect it from the leisure centre at 6.50 pm tonight ( Thursday ) or arrange for someone else doing the same leg to collect it.

Those running should all have recieved an email to this effect including full team listings.

Posted in Club News | No Comments »

07/06/2010 by Lou.

 The 2^nd Rose Inn  of 4 is on Tuesday so there is still chance to complete the series – 3 to count.

The Rose Inn is a flat, 4 mile road race, entry on the night £6 ( £ 8 unattached ) starting at 7.30 pm in Redwick , near Magor for directions and more details -

http://www.chepstowharriers.org.uk/roseinn.htm

Thursday is either the Bayfield run or  Track Session; 8 x 600m ( 200 jog recoveries )

It is also Curry Night so see you at the Bell Hanger after 9pm.

The weekend is the Castles Relay so the best of luck to all involved – otherwise get reccying your Cotswold Way Stage (please).

Lou – standing in for Dick who is in Poland back Wed. Night.

Posted in Social, Races, Club News | No Comments »

03/06/2010 by Lou.

From the feedback this evening people found the talk on injury prevention and treatment very useful.  The most important point I have found is to get an injury diagnosed early so that you can take the right course of action to get your running form back as soon as possible.

Vanessa and Richard have offered to give another session to give more advice on specific injuries.  So if there is a particular problem you would like advice on eg - IT band, achillies  then put your suggestion forward.

Either on the bulletin board http://chepstowharriers.org.uk/phpBB3/viewtopic.php?f=25&t=932&sid=26c50358ebc35c147fbe699e63c8229a  or here.

Posted in Training, Club News | 1 Comment »

02/06/2010 by Lou.

Tonight after training ( 3rd June )- or just come for the talk - 8.30 p.m. Community Rooms downstairs at the Leisure Centre for,  as Dick said

”what promises to be a very interesting and beneficial talk by Chepstow Physiotherapy on the prevention and treatment of injuries – with free refreshments! You lucky people! Extra slice of cake for first correct identification of the comedian whose catchphrase that was… ”

Posted in Training, Club News | No Comments »